Transform Your Health and Well Being
Empower your wellness journey with expert guidance.
Transform Your Health and Well Being
Empower your wellness journey with expert guidance.
How Health and Wellness Coaching Benefits You
Accountability and Motivation
Stress Management and Emotional Support
Accountability and Motivation
- Provide consistent check-in to track progress
- Keep clients focused and motivated
- Offer encouragement during setbacks or plateaus
- Celebrate wins to build confidence!
Whole-Person Approach
Stress Management and Emotional Support
Accountability and Motivation
- Clarifying life purpose values
- Cultivating self-care and self-compassion
- Creating sustainable, joy-filled wellness strategies
Lifestyle Behavior Change
Stress Management and Emotional Support
Stress Management and Emotional Support
- Set and maintain realistic health goals
- Establish healthier habits such as movement, sleep, hydration, nutrition.
- Break through self-sabotaging patterns
- Create routines that support mental health well being
Stress Management and Emotional Support
Stress Management and Emotional Support
Stress Management and Emotional Support
- Manage stress and anxiety
- Improving self-esteem
- Establish healthy boundaries and relationships
- Support emotional resilience during transitions (Pregnancy, Postpartum, Perimenopause, Menopause)
Women's Health
Bridging Gaps in Care
Bridging Gaps in Care
- Menstrual health challenges
- Pregnancy and postpartum support
- Perimenopause and menopause changes
- Create plan to support changes in these important phases of life
Bridging Gaps in Care
Bridging Gaps in Care
Bridging Gaps in Care
- Complement care by helping clients implement health care advice
- Encourage informed, empowered decision-making
Heart Math Technique
Bridging Gaps in Care
Heart Math Technique
- Change your response to stress and negative emotions
- Bring optimal function to your everyday activities
- Encourage harmony within yourself (physical, mental, and emotional)
Service Costs
Women's Health Physical Therapy
Physical Therapy Initial Evaluation (Starting Oct 2025)
$230
Comprehensive 60-minute session designed to fully understand your unique health concerns and goals. During this appointment, we will:
- Discuss your health history .
- Review your current symptoms
- Perform a movement and posture assessment
- Create a personalized treatment plan
- Treatment
The goal of this initial visit is to provide a clear understanding of your condition, address any questions you may have, and establish a customized plan to support healing, function, and overall wellness.
Physical Therapy In-Person Follow-Up Session (Starting Nov 2025)
$205
Follow-up session is 60 minutes and builds on the foundation set during your initial visit. Each appointment is tailored to your progress, goals, and current needs. During this session, we may:
- Review your progress
- Reassess movement, posture, and pelvic floor function
- Treatment
- Guide you through targeted exercises
- Incorporate breathwork, relaxation, and nervous system regulation techniques
- Update your home program
Follow-up visits ensure that your treatment plan evolves with you!
Physical Therapy Telehealth 45 Minute Follow-Up Session (Starting Oct 2025)
$135
Telehealth follow-up session is 45 minutes and provides ongoing, personalized support from the comfort of your own home. During this appointment, we may:
- Check in on your progress
- Guide you through movement and posture assessments
- Provide real-time coaching
- Incorporate breathwork, relaxation, and nervous system regulation techniques
- Update and customize your home exercise plan
- Offer strategies for lifestyle, ergonomics, and daily habits
Telehealth sessions make it easy to stay consistent!
Women's Health and Wellness Coaching
Initial Session
$135
1-hour session. A comprehensive assessment of your health and medical history. Discussion of vision and goals. Collaboration on how to achieve goals.
Check-in Sessions
$75
45 min session to touch base and update goals.
6 Session Package
$495
1 hour initial consultation and 5 check-in sessions (45 minutes per check-in session)
Physical therapy sessions are in-person or virtual depending on your individual needs. Health and wellness coaching can be provided virtual or via phone. Life Hygiene Wellness, LLC is not in network with any insurances carriers or Medicare. Superbills for non-Medicare patients can be provided for you to submit to your insurance, although does not guarantee reimbursement. Medicare patients can be seen for wellness services only.This means you will not be able to seek insurance reimbursement if you have Medicare or a Medicare Advantage plan.
Dr. Christine Kearney, PT, DPT, NBC-HWC
Hi, I’m Christine Kearney — Doctor of Physical Therapy and National Board-Certified Health and Wellness Coach.
I’m passionate about helping women reconnect with their bodies, restore balance, and feel their best. With nearly two decades of experience in physical therapy and a specialized focus in women’s health, I offer a unique blend of clinical expertise and holistic coaching to support women through every stage of life — from hormonal transitions and pelvic health to stress management and whole-body wellness.
As a provider of pelvic floor physical therapy, I have advanced training in evaluating and treating the body’s core systems and how they influence overall well-being. I work with women across the lifespan and provide care for experiences such as pregnancy, postpartum recovery, pelvic pain, incontinence, prolapse, and more.
In addition to pelvic floor physical therapy, I also offer health and wellness coaching in areas such as stress management, sleep hygiene, nutrition, movement, habit-building, and creating a more balanced, intentional lifestyle.
My approach is holistic and client-centered, focusing on sustainable changes that align with your unique goals and values. Whether you’re looking to increase energy, improve daily routines, or cultivate greater resilience and confidence, I’m here to support you. By combining my background in pelvic floor physical therapy with whole-person wellness strategies, I help clients uncover root causes, build body awareness, and create habits that promote healing, strength, and long-term well-being.
I’d be honored to support you on your journey toward wellness and vitality.
Business Information
Life Hygiene Wellness, LLC
4660 NE Belknap Ct, Suite 101 Hillsboro, OR 97124
Phone: (503) 680-4355 Email: Lifehygienewellness@gmail.com (Text message or email preferred for quicker response time for initial inquiry)
Hours (By appointment only)
Today | By Appointment |
In-Person Physical Therapy Office open Saturdays October -December 2025.
In-Person Physical Therapy Office open Wednesdays, Fridays, and certain Saturdays starting 2026.
Our Partners
