Services Available August 2025/Pre-book Your Appointment
Transform Your Health and well being today with Women’s Health Coaching
Empower your wellness journey with expert guidance.
Meet Your Coach: Dr. Christine Kearney, PT, DPT
Hi, I’m Christine Kearney — a Doctor of Physical Therapy and health and wellness coach. I have a deep passion for helping women reconnect with their bodies, restore balance, and feel their absolute best.
With almost 2 decades of experience in physical therapy and a specialized focus in women’s health, I bring a unique blend of clinical expertise and holistic coaching to support women through all stages of life — from hormonal transitions and pelvic health to stress management and whole-body wellness.
My advanced training in pelvic floor health gives me a deep understanding of the body’s core systems and how they influence overall well-being. I work with women during all stages of their lives and can help work through experiences such as pregnancy, postpartum, pelvic pain, incontinence, prolapse, and more. In addition to women’s health coaching , I also offer coaching on a variety of other lifestyle areas. This includes guidance on stress management, sleep hygiene, nutrition, movement, habit-building, and creating a more balanced, intentional lifestyle.
My approach is holistic and client-centered, helping individuals make sustainable changes that align with their unique goals and values. Whether you're looking to improve energy levels, enhance daily routines, or cultivate a greater sense of wellness, I’m here to support you every step of the way. By combining my physical therapy background with whole-person wellness strategies, I help clients uncover root causes, build body awareness, and create sustainable habits that promote healing, strength, and confidence from the inside out.
I’m here to support you on your wellness journey!
Please note: While I hold a Doctorate in Physical Therapy, my services are provided solely in a coaching capacity and do not include physical therapy treatment at this time.
How Health and Wellness Coaching Benefits You
Accountability and Motivation
- Provide consistent check-in to track progress
- Keep clients focused and motivated
- Offer encouragement during setbacks or plateaus
- Celebrate wins to build confidence!
Whole-Person Approach
- Clarifying life purpose values
- Cultivating self-care and self-compassion
- Creating sustainable, joy-filled wellness strategies
Lifestyle Behavior Change
- Set and maintain realistic health goals
- Establish healthier habits such as movement, sleep, hydration, nutrition.
- Break through self-sabotaging patterns
- Create routines that support mental health well being
Stress Management and Emotional Support
- Manage stress and anxiety
- Improving self-esteem
- Establish healthy boundaries and relationships
- Support emotional resilience during transitions (Pregnancy, Postpartum, Perimenopause, Menopause)
Women's Health
- Menstrual health challenges
- Pregnancy and postpartum support
- Perimenopause and menopause changes
- Create plan to support changes in these important phases of life
Bridging Gaps in Care
- Complement care by helping clients implement health care advice
- Encourage informed, empowered decision-making
Heart Math Technique
- Change your response to stress and negative emotions
- Bring optimal function to your everyday activities
- Encourage harmony within yourself (physical, mental, and emotional)
Pricing
Initial Session
$135
1-hour session. A comprehensive assessment of your health and medical history. Discussion of vision and goals. Collaboration on how to achieve goals.
Check-in Sessions
$75
45 min session to touch base and update goals.
6 Session Package
$495
1 hour initial consultation and 5 check-in sessions (45 minutes per check-in session)
Sessions can be virtual or via phone
Contact
Life Hygiene Wellness
Beaverton, OR, USA
Phone: (503) 680-4355 Email: Lifehygienewellness@gmail.com (Text message or email preferred for quicker response time for initial inquiry)
Hours (By appointment only)
Today | By Appointment |
